3 Weekend Lessons

Sometimes in the hustle and bustle of this thing called parenting we forget a simple fact, "Kids are awesome imitators." As I reflect on this past weekend I realize I taught my kids 3 important lessons without really trying.   1. Take Care of Yourself About 3 months ago I started training...

Setting S.M.A.R.T. Goals

As a personal trainer, I am lucky enough to have people share their personal fitness goals with me on a regular basis. I usually hear things like: “I want to lose some weight” “I want to feel strong” “I want to get healthier” These are very common goals that most of us can...

Journey To My First 5K

I’ve struggled with my weight for as long as I can remember. I was the “big boned” girl. I was the healthiest I have ever been when I was in college; I made good food choices and made activity part of my routine. Fast-forward almost 10 years: a husband...
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